Is Calcium Good for Bones? What Science Really Says

Introduction 

Many people ask if calcium really improves bone health. Scientific studies show that calcium is essential for maintaining bone density.

How Calcium Works in the Body

Calcium is stored in bones and teeth. When the body lacks calcium, it takes it from the bones.

Who Needs More Calcium?

Women over 40, elderly people, and athletes often need higher calcium intake.

Conclusion

Calcium plays a critical role in preventing weak bones and fractures.