Calcium Supplements: Benefits, Uses, and Best Time to Take Them

Introduction

Calcium supplements are widely used to support bone strength and overall health. Many people take calcium when their diet does not provide enough of this important mineral.

What Are Calcium Supplements?

Calcium supplements are tablets, capsules, or powders that help people reach their daily calcium needs.

Benefits

Calcium helps build strong bones and teeth. It also supports muscle function, nerve signaling, and heart health.

Best Time to Take Calcium

Calcium is best absorbed when taken with food. Smaller doses taken twice a day are more effective than one large dose.

Conclusion

Calcium supplements are a simple and effective way to support your body’s needs.