Calcium in Sports Supplements:

Does It Improve Muscle Strength?

Introduction

Athletes often use calcium as part of their sports nutrition routine. Calcium helps muscles contract and relax properly.

Why Athletes Need Calcium

Calcium helps prevent muscle cramps and supports fast recovery.

Calcium vs Magnesium

Calcium helps muscles contract. Magnesium helps muscles relax. Both are important.

Conclusion

Calcium is an important mineral for sports performance and recovery.