Calcium Deficiency:

Symptoms, Risks, and How to Fix It

Introduction

Calcium deficiency can cause many health problems. Many people do not get enough calcium from food.

Common Symptoms

Muscle cramps, weak nails, fatigue, numbness, and bone pain are common symptoms.

How to Treat Calcium Deficiency

Eating calcium-rich foods and taking supplements can solve this problem.

Conclusion

Early treatment of calcium deficiency helps protect long-term health.