Calcium Citrate vs Calcium Carbonate:

Which One Is Better?

Introduction

There are different types of calcium supplements. The two most popular are calcium citrate and calcium carbonate.

Main Differences

Calcium carbonate is cheaper and best taken with food. Calcium citrate is easier to absorb and can be taken without food.

Which One Should You Choose?

People with low stomach acid or digestive issues often prefer calcium citrate.

Conclusion

Both types are effective when used correctly.